Eat These 5 Anti-inflammatory Foods to Ease Your Pain

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You may have observed that your pain level increases after consuming specific foods. This is due to the fact that eating may either aggravate or alleviate inflammation.

Inflammation is a normal immunological reaction of the body. Without it, wounds, tissue damage, and infections, would not be able to recover.

Inflammation, on the other hand, generates a huge amount of pain, redness, discomfort, heat, and swelling.

Maintaining a low level of inflammation is absolutely essential for persons suffering from chronic pain or disorders such as Crohn's disease, rheumatoid arthritis (RA), and other autoimmune diseases. In reality, inflammation not only causes discomfort and joint stiffness in patients with RA, but it can also hasten the disease's development.

Instead of using anti-inflammatory medicine, try these five calming foods to lower inflammation and make your pain more tolerable.

Hot peppers

If you suffer from joint discomfort, try including spicy peppers in your diet.

Capsaicin, the molecule in peppers that causes your tongue to feel hot, has been shown to have antioxidant and anti-inflammatory benefits.