Home Remedies to Fight Back Against Cold and Flu

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It's not enjoyable to be ill, even if you're at home in bed. The confluence of bodily pains, fever, nasal congestion, and chills can be debilitating.

There are several home treatments that might relieve your symptoms and return you to normalcy. Visit your doctor immediately if you are still sick after a few weeks. If you are having difficulty breathing, have a fast heartbeat, feel faint, or have other serious symptoms, seek medical attention as soon as possible. Continue reading to find out what cold and flu cures you can make at home.

Chicken Soup

Chicken soup isn't a magic solution, but it's a terrific option when you're ill. According to studies, eating a cup of chicken soup with veggies, whether homemade or reheated from a can, will delay the migration of neutrophils in your body. Neutrophils are a kind of white blood cell that is rather frequent. They aid in the defense of your body against illness. They remain more focused on the parts of your body that need the most repair when they move slowly.

The study discovered that chicken soup, in particular, was useful in lowering the signs of upper respiratory infections. Low-sodium soup is also high in nutrients and keeps you nourished. No matter how you feel, it's a good option.


Ginger root's health advantages have been preached for generations, but we now have scientific confirmation of its healing qualities. A few slices of raw ginger root in hot water might help relieve a cough or sore throat. According to research, it can also help with the nausea that commonly comes with influenza. One research, for instance, discovered that 1 g of ginger can "relieve clinical nausea of various causes."


Honey contains antimicrobial and antibacterial effects. Sore throat discomfort can be relieved by drinking honey in tea with lemon. Honey may also be an excellent cough suppressant, according to research. Researchers discovered that providing youngsters with 10 grams of honey before night lowered the intensity of their cough symptoms in one trial. According to reports, the youngsters slept more peacefully, which aids in the reduction of cold symptoms.

Honey should never be given to a child under the age of one year since it carries botulinum spores. While they are normally harmless to older children and adults, newborns' immune systems are incapable of combating them.


Garlic includes allicin, a chemical that may have antibacterial qualities. Including garlic supplements in your diet may help to lessen the intensity of cold symptoms. According to some studies, it may even assist you prevent being ill in the first place.

More study is needed to determine garlic's potential cold-fighting properties. In the meanwhile, adding extra garlic to your diet is unlikely to harm you.


For almost 400 years, Native Americans have employed the herb and root of the echinacea plant to heal diseases. Flavonoids, molecules with several medicinal effects on the body, are among its active constituents. Flavonoids, for example, can enhance your immune system and decrease inflammation.

The herb's usefulness in combating the common cold and flu has been studied, but the results have been inconsistent. However, one study found that ingesting echinacea may reduce your chance of getting a common cold by more than half. It may also shorten the duration of a cold. If you're a healthy adult, drink 1 to 2 g of herb tea or echinacea stem three times each day for no more than one week.

People use alternative treatments to cure their flu and cold symptoms in a variety of ways. If you want to prevent being sick in the first place, you should take steps to strengthen your immune system.